Healthy food on the go, is still an option!

So I discovered Chia Seeds some time ago. I have been using it on top of yoghurt (before a work-out) or a table spoon with water (before work). I also use it in smoothies, risottos, and on my morning oatmeal. Chia Seed Facts Chia seeds are a great source of healthy omega-3 fats and fibre.…